setting boundaries

Setting Boundaries With Your Partner

By: Kim Buck, MBA

Having boundaries with your husband or partner is really critical if you want to live a joyful life together. As women, we really struggle in this area of our lives. Most of us believe that we aren’t entitled to have boundaries with our husbands/partners and most of us have been raised this way.

I believe we continue to receive opportunities to set boundaries for ourselves until we establish them. It is never too late to establish boundaries and it is never too late to teach your husband or partner how to treat you. Having boundaries with …

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parent with child

Parent’s Guide to Greater Mindfulness

No child is easy, that’s for sure. To be a better parent, you have to consider all aspects of yourself. Everything that makes you goes into your parenting.

By: Sean Grover, LCSW

Every year, I attend a celebration at a culture center in my neighborhood; it’s one of my favorite days filled with music, dancing, art and poetry. Children giggle and run through the halls, old friends discover one another, hugs and kisses abound.

One year, by the third hour, however, sounds and shapes start to blur. My good vibe melts away. I start to feel dizzy . . …

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Aging in Your Home

Plan for the future today to help you live the life you want tomorrow. If you are like many, aging in your own home and community is your future vision.

Aging in place means having the health and social supports and services you need to live safely and independently in your home or your community for as long as you wish and are able.

Planning Can Help You Achieve This Goal

The earlier you start planning, the more prepared you will be to respond to changes that may occur as you age such as changes in your health, mobility …

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grief, bereavement

Grief and Coping With Loss

People cope with the loss of a loved one in different ways. Most people who experience grief will cope well. Others will have severe grief and may need treatment.

Bereavement is the period of grief and mourning after a death. When you grieve, it’s part of the normal process of reacting to a loss. You may experience grief as a mental, physical, social or emotional reaction. Mental reactions can include anger, guilt, anxiety, sadness and despair. Physical reactions can include sleeping problems, changes in appetite, physical problems or illness.

How long bereavement lasts can depend on how close you …

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not lonely

The Opposite of Loneliness

This elusive, indefinable, opposite of loneliness scares me. More than finding the right job or city or spouse — I’m scared of losing this web we’re in. .

By: Marina Keegan

We don’t have a word for the opposite of loneliness, but if we did, I could say that’s what I want in life. What I’m grateful and thankful to have found at Yale, and what I’m scared of losing when we wake up tomorrow and leave this place.

It’s not quite love and it’s not quite community; it’s just this feeling that there are people, an abundance of …

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bucket list

Do You Have a Bucket List?

Apparently, a bucket list is a number of experiences or achievements that a person hopes to have or accomplish during their lifetime but from where did the term originate?

Once our children have “flown the nest” and we begin to look forward to our retirement, we look back on our lives and consider what more we want to do before our days end.

In recent years, I’ve noticed that this is exactly what I, and many of my friends have been doing. In fact it has become our favorite topic of conversation.

This started me wondering: Exactly what is

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backyard tent

A Smarter Summer Vacation

Your family vacation does not have to break the bank. It takes creativity but the satisfaction of taking a rewarding vacation within your means is well worth it.

By: Pamela Yellen

It’s that time again. Time for eating watermelon, chasing down popsicle trucks and catching fire flies. School’s out and days are longer. In our hectic, non-stop lives, we’re really ready for some quality R & R. We’re ready for vacation!

Looking back as adults, many of our fondest childhood memories were summer road trips, family excursions to theme parks, camping trips or visiting relatives in far-off places. As …

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4 Ways Family Members Can Bond Together

When a family bonds, it grows closer together. Not only does it enjoy the activities, but each family member becomes a better person.

It is important for a family to bond together as it grows. You not only enjoy the activities but each of you becomes a better person. Consider the following bonding opportunities.

Get Healthy
If someone in the family is making an effort to become more healthy, take the opportunity to work toward healthy goals for everyone. If your goal is to enhance your fitness level, suggest that that the family takes walks together. First, be prudent …

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New Trends in Wedding Gowns

Full length gowns were no longer the rule. They can range from above the knee, down to ankle length. It is your choice. You also need to consider your body shape.

By: Anita Oksa

The bridal season was fast approaching and we didn’t have the lead time normally afforded to even medium sized weddings. My daughter’s fiancé was prematurely being posted abroad so the future date of the nuptials was suddenly made imminent. Mom and daughter went into action concentrating first, of course, on the bride’s attire.

Gemma was firm that it would not be a formal stuffy affair; …

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Stop the Cycle of Over-Providing

Obviously, over-providing is not in your best interests and yet we all do it, at least some of the time. Why, oh why? Here are a few of our compelling reasons.

By: Jennifer Louden

I define over-providing as giving more than is sustainable for you and often for the wrong reasons. Accurate but kind of bland. A better definition comes from my friend Jeanie, “Over-providing? That’s when you pouring everything into growing everybody else while withering yourself.”

Withering yourself. That’s what you do when, instead of bringing the requested two side dishes to the family holiday dinner, you show …

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toddler playing

Keep Toddlers Safe – Baby-Proof Your Home

You’ve got little ones coming to visit you soon so you’ll want to know what’s current.
I collected some advice from today’s top experts in the parenting field.

Have a few little ones visiting for the weekend? Get prepped. Baby care has changed quite a bit over the past 25 years.

Health science and medical studies only continue to improve over time, which has given a new generation all sorts of opportunities to live stronger, healthier lives. Parenthood is aided by electronic devices, modern medicine and access to professional opinions more than ever before.

It’s all great stuff, but …

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software code

Students in America to Join an “Hour of Code”

An “Hour of Code” is a one-hour introduction to computer science, designed to demystify “code” and show that anyone can learn the basics to be a maker, a creator, an innovator.

The US Bureau of Labor Statistics predicts one in every two STEM jobs in the country will be in computing occupations, with more than 150,000 job openings annually making it one of the fastest growing occupations in the United States. And these jobs pay 75 percent more than the national median annual salary.

Finally the breadth of industries requiring computing professionals is diverse — two-thirds of computing jobs are …

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Men chefs

Men in the Kitchen

Even the women who still choose to be housewives I’m sure are grateful for a helping hand. So, what is the overall opinion of men in the kitchen? A massive YES!

Ask a woman in the 1950’s what would be the most improbable scenario; landing on the moon or a male working a gas hob? Whatever her answer, she would be wrong since both has been miraculously achieved! It’s only taken 60+ years, but what was once an unseen phenomenon is now the commonplace mundane – men in the kitchen.

For the modern day generations, men and women alike …

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Christmas cookies

4 Fun Holiday Activities for You & Your Grandchildren


Whether you all wear matching holiday sweaters or laugh while hanging out by the Christmas tree, photos of your grandkids will be cherished for years to come.

By: Rose Washington

Whether your precious grandchildren are toddlers or young adults, spending the holidays together creates sweet, unforgettable memories. Make this holiday one to remember and create fond family memories with the following fun activities.

Go On an Adventure
There’s nothing like a little adventure and a road trip to bond you and your grandchildren. For younger kids, enjoy a holiday train display, eat breakfast with Santa or sample sweet …

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How to Improve Communication With Your Teen


You need to do much more talking than telling, if you want to maintain good lines of communication with your teen. Yes, teenagers still need guidance and coaching.

Do you tell instead of talk?

Think about your last five conversations with your teen. Really think about them. Chances are, the majority of the words that came out of your mouth weren’t communication, but instruction.

“Did you do your homework?”

“Don’t you want to take a jacket?”

“Don’t eat that now, dinner will be ready soon.”

Even when we think we’re talking with our teens, we’re actually telling them …

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