Prolonged stress is created when you feel unable to deal with the problems you are facing. Your mental health is affected as is your enjoyment of life.
Common stressors usually come from money problems, work issues, or unhappy relationships. Too much stress can have a negative impact on how you think, feel, and behave and may even lead to clinical depression.
What Is Stress?
All of us have experienced stress at some point in our lives. We can feel anxious when meeting new people, going to a medical appointment or speaking in a public forum such as weddings or funerals. …