healthy skin

10 Steps to Healthy Skin at Every Age

Your skin can speak volumes about your emotional and physical health. Healthy skin is the first thing that people will notice about your appearance

 
Your skin can speak volumes about your emotional and physical health. Healthy skin is the first thing that people will notice about your appearance. Therefore, you’ll want to develop a program that will maintain a healthy looking skin at every stage of your life. Fortunately, there are many steps that you can take that will keep your skin fresh and beautiful at any age.

1. Step for Treating Acne
If you think only teenage girls …

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water for diabetics

Diabetics Need to Drink More Water

Diabetics who drink enough water can help regulate their blood sugar and may lower their risk of additional health problems such as obesity.

 
Just over 9 percent of the U.S. population, or 29.1 million people, are living with diabetes, reports the American Diabetes Association. To stay healthy, people with diabetes must make significant changes to their diet and lifestyle. However, much of the nutrition advice diabetics receive focuses on their need to regulate blood sugar. While appropriate blood sugar regulation is an essential part of healthy diabetes management, the role of hydration is often overlooked. Proper hydration is …

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allergy

Suffering From Seasonal Allergies?

Over the counter antihistamines may give you some relief from seasonal allergies. Here are some more tips provided by experts.

For weeks I have been sneezing and wheezing due to the pollen permeating the air that I breathe. I love the spring and enjoy spending time outdoors but this year my favorite activities have been severely curtailed.

Last week, I played in a golf tournament and when the wind came up, I knew I was in deep trouble. I took an antihistamine in the morning but it didn’t help. Or, it might have been worse, if that’s possible.

I spent …

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hearing impaired

Hearing Loss is a Common Condition in Older Adults

Hearing loss is one of the most common conditions affecting older adults. One in three people older than 60 and half of those older than 85 have hearing loss.

Hearing problems can make it hard to understand and follow a doctor’s advice, to respond to warnings, and to hear doorbells and alarms. They can also make it hard to enjoy talking with friends and family. All of this can be frustrating, embarrassing, and even dangerous.

What Should I Do?

Hearing problems are serious. The most important thing you can do if you think you have a hearing problem is to …

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Prevent Wrinkles with these foods

Help Prevent Wrinkles With These 13 Foods

Certain foods are loaded with nutrients that can help prevent wrinkles giving you a radiant youthful complexion.

By: Huyen My

These foods can help reduce and even reverse the formation of wrinkles while keeping your skin firm. Now, let’s have a look at these thirteen foods for wrinkle prevention.

1. Avocado

Avocado moisturizes and nourishes the skin. This fruit is loaded with B-complex vitamins and vitamin E that nourish the skin. In addition, the essential fatty acids present in it help moisturize your skin, keeping it smooth and soft. Last but not least, this fruit is low in pesticides as …

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Healthy Eating

Healthy Eating on a Budget

Healthy eating doesn’t have to be expensive. Use these tips and materials to make healthy choices while staying within your budget.

 
Create a Grocery Game Plan

Before heading to the grocery store, developing a “game plan” can help you get organized and save money. It also allows you to rethink your food choices and pick healthier options.

List Your Weekly Meals
Before making a grocery list, write down meals you want to make this week. Buying for the week means you’ll make fewer shopping trips and buy only the items you need. Here are some basic tips for creating …

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Medicare

Why Medicare-For-All CAN’T Work

Medicare doesn’t work for 49 million of our seniors. Why should it suddenly work for 320 million Americans?

 
By: Dr. Deane Waldman MD, MBA

Doctors are becoming harder and harder to find. More and more services are deemed Not Cost Effective. Care that is approved is deferred or delayed until it is too late. Ask a veteran. Make sure you find one who isn’t among the “307,000 who…died” waiting for their authorized care.

It is no wonder that Medicare doctors and other care providers are endangered species. President Obama’s reform of health care—sorry, he changed that to reform of …

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Tips for Brain Training

Improve Your Brain Power

Your brain is what makes you distinctively you, allowing you to solve problems, judge situations, store memories and process your everyday surroundings.

 
Brain training is said to have a multitude of benefits, including improving your memory, increasing productivity and your reactions. It can also give you a positive sense of wellbeing.

Here are a few suggestions that are believed to do just that. Activities can be done solo or in a group, and involve ideas which are both practical and rather unusual.

Did you know that the way you dress is reported to affect how your brain functions? To …

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watch

5 Ways to Slow Down Time

As we get older, time can seem like it has gone full-speed ahead and there are a number of theories out there that can help to explain this.

 
With our hectic and chaotic lives, it’s easy to let time slip by and not be able to get everything done.

We live in a world where everything may feel like it has a sense of urgency and has to be done right there and then. Is there a thing as being able to slow down time? It’s certainly something we all wish we could be able to do every now …

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cosmetics or drugs

Are Wrinkle Treatments Cosmetics?

Americans spend a lot of money on creams, lotions and other cosmetics that promise to improve their skin, hair, and even eyelashes.

 
Some products are marketed with claims that they will make people look younger. But are these products cosmetics? It depends.

  • Products intended to make people more attractive are generally cosmetics. For example, moisturizing is a cosmetic claim. So, if a product is intended to make lines and wrinkles less noticeable, simply by moisturizing the skin, it’s a cosmetic. Similarly, makeup or “primers” intended to make the signs of aging less noticeable just by hiding them are also

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hamburger

E. coli

Foods contaminated with E. coli look, smell and taste normal. The good news is, E. coli and many other harmful bacteria can be killed by cooking food properly.

 
What is E. coli?
Escherichia coli (E. coli) are bacteria that live naturally in the intestines of cattle, poultry and other animals. Most E. coli are harmless to humans, but some varieties carry genes that allow them to cause disease.

The bacteria can be transferred to the outer surface of meat during butchering. Processing can then spread the bacteria throughout the meat. Raw fruits and vegetables can also become contaminated …

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girl friends

Girlfriends’ Health and Safety Tips

Let your girlfriend  know or tell someone who can help,  if she is not taking care of her health, is being careless, or is putting herself or others at risk.

 
Having friends is an important part of life. Celebrate female friendship and support your girlfriends by helping them keep their health, stay safe and live well.

Eat healthy when hanging out.
Whether you’re gathered at home, book club, a birthday celebration, or a girls’ night out, make healthy choices in what you eat and drink. Eat less junk food and foods high in calories, saturated fat, or added sugars …

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Seniors sitting by a lake

Celebrating Senior Independence

As we all get older we’re inevitably and indubitably more susceptible to disease, but there are steps we can take to reduce how vulnerable we are.

By: Patricia Sarmiento

I’ve been doing a lot of reading on how to age well, and one of the themes that has emerged is the power of independence and spirit in maintaining wellness and also healing. As we all get older we’re inevitably and indubitably more susceptible to disease, but there are steps we can take to reduce how vulnerable we are.

Below, I’ve listed several of the helpful and educational resources we, at …

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wheat

Celiac Disease

Other conditions associated with Celiac Disease include type 1 diabetes, down syndrome, thyroiditis, arthritis, ataxia, depression, and neuropathy.

 
Celiac disease or gluten-sensitive enteropathy is an inherited condition triggered by the consumption of cereal grains containing “gluten”. Simply put, the immune system of a celiac reacts negatively to the presence of gluten in the diet causing damage to the inner lining of the small bowel which reduces the person’s ablility to absorb nutrients including: iron, folate, calcium, Vitamin D, protein, fat and other food compounds. The grains considered to be capable of producing negative effects in individuals with celiac disease …

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coffee

The ‘Bulletproof Coffee’ Trend

Bulletproof coffee also comes with 0 grams of carbs or fiber and a lowly 1 gram of protein. It’s completely devoid of many important vitamins and minerals.

 
From baby shower banter to podcast episodes, we’ve been hearing about the ‘Bulletproof Coffee’ trend everywhere. We’ve heard our fair share of anecdotes touting health benefits from the strange breakfast substitute. Because everyone out there is Googling it, we figured we would dig into the science.

First, let’s take a look at what ‘bulletproof coffee’ is supposed to mean.  You’re supposed to replace your breakfast with:

2 cups of coffee

2 tablespoons …

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