Once you have lowered your stress level, there are techniques you might want to try that will help prevent it from building up again.
Stress is a fact of daily life and is the result of both the good and bad things that happen. Too much stress can cause serious health concerns, but there are many ways of dealing with stress that can reduce your risk.
Because everyone is different, there is no single way to cope with stress. However, there are a number of approaches you can try to deal with short and long term stress.
* Identify …