We don’t generally worry about children because they enjoy physical activity. They don’t walk; they run. As we get older, we drive to places where we could easily walk. Make your exercise routine fun and take up dancing, golf, or tennis.
By: Rita Morgan
New Year’s Eve, our birthday and illness all prompt us to take stock of our lives and we make promises that mostly go by the wayside within a few weeks.
We are bombarded with information on changes we should make in order to live a long healthy life. Humans are such creatures of habit that we …