While it is true that overcooking certain vegetables can result in some loss of nutrients, cooking has no effect whatsoever on fiber content.
By: Troy Francis
The easiest and most effective changes that you can make to your diet is to eat more fiber rich foods, and fewer foods rich in fat. Why boost fiber intake?
Boosting the intake of fiber while controlling fat and increasing exercise, can lead to decreased weight and helps you maintain a healthier lifestyle.
The fact of the matter is most people consume too much of the bad stuff- things like sugar, salt and …