There are 12 foods that you should be eating on a regular basis, each with its own unique health benefits. If you mold your diet around the majority of these foods, you’ll notice an improvement in your health.
By: Ryan Cote
There are 12 foods that, if eaten on a regular basis, do wonders for your health. Do you know what they are?
If you’re reading this, then you already have some knowledge of how important good nutrition is. I’m a big advocate of “you are what you eat.” Meaning, what you put in your body largely determines what you …