Most of what controls your metabolism isn’t under your control. Some people are genetically blessed with a high-burning metabolism.
By: Joy Bauer, MS, RD, CDN with Carol Svec
Authors of Joy Bauer’s Food Cures
Clients — and just about everyone I meet who learns I’m a nutritionist — ask me this question all the time: How can I boost my metabolism?
Metabolism is simply the total of all body processes that burn calories — your basal metabolic rate plus your activity factor. When it comes to improving your metabolism, there’s good news and bad news.
First the bad news:…