5 Tips for Staying Active in Winter

Our five tips for staying active and healthy in winter will get you up and moving even when the thermometer doesn’t.

By: Helen Carter

It’s tempting to curl up on the couch with a blanket and read books, drink hot cocoa, and watch movies when the weather turns cold, but hibernation is not something we need to pursue, especially if we want to stay healthy during the winter and throughout the rest of the year. It is much better for our health if we maintain an exercise routine and healthy lifestyle year-round, and our five tips for staying active and …

Read More »

Seven Simple Tips for a Happy Retirement

Retirement is your chance to do things you’ve always wanted to do . So get out there and get involved, stay active, and keep learning.

By: Kimberly Aardal

Today more people than ever are beginning a new phase in life. Now that children have grown and gone, and a lifetime of work has come to a halt, it is time to move on to retirement. Often people dream of retiring only to feel overwhelmed by their new found time and freedom. But retirement is a wonderful opportunity. It is your chance to do all those things you always wanted …

Read More »