Arthritis is stiffness and pain caused by swelling in the joints. It is estimated that by 2030, 67 percent of the population will suffer from arthritis.
One of my favorite aunts has been struggling with arthritis recently. I mentioned to her “Aunt Jean, I’ve heard that water workouts can be very helpful for dealing with arthritis symptoms.”
She got a puzzled look on her face and replied, “But I wouldn’t know what to do. What kinds of things would I do in the water?”
I didn’t exactly know, so I went to find out. After some research, here’s what …