asparagus vegetable

Health Benefits of Eating Asparagus

There are good reasons for adding more asparagus to your diet. It is low in calories and loaded with essential vitamins, antioxidants, and minerals.

Asparagus belongs to the lily family and comes in various colors, including white, green, and purple. It is used in many dishes worldwide, frittatas, pasta, and stir-fries to mention just a few.

There are good reasons for adding more asparagus to your diet. It is low in calories and loaded with essential vitamins, antioxidants, and minerals.

Half cup (90 grams) of cooked asparagus contains:

* Fat: 0.2 grams
* Calories: 20
* Fiber: 1.8 grams
* …

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