woman smoking

Help Someone Quit Smoking

Avoid smoking around your friend or family member, if you smoke, and encourage them on their “quit journey”. Better yet, quit with them!

 
The decision to quit smoking must be made by the person who smokes, for their own reasons and in their own time. You can’t do it for them. While pressure from friends or family rarely works, there are ways you can help make their quitting process a little easier.

Tips for Family and Friends

Before they quit:

* Let your friend/family member know you understand that quitting is their decision. Let them know you care about …

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