Bulletproof coffee also comes with 0 grams of carbs or fiber and a lowly 1 gram of protein. It’s completely devoid of many important vitamins and minerals.
From baby shower banter to podcast episodes, we’ve been hearing about the ‘Bulletproof Coffee’ trend everywhere. We’ve heard our fair share of anecdotes touting health benefits from the strange breakfast substitute. Because everyone out there is Googling it, we figured we would dig into the science.
First, let’s take a look at what ‘bulletproof coffee’ is supposed to mean. You’re supposed to replace your breakfast with:
2 cups of coffee
2 tablespoons …