depressed person

Depression is Not a Normal Part of Growing Older

Depression is not just having “the blues” or the emotions we feel when grieving the loss of a loved one. It is a true medical condition that is treatable.

 
Depression is a true and treatable medical condition, not a normal part of aging. However older adults are at an increased risk for experiencing depression. If you are concerned about a loved one, offer to go with him or her to see a health care provider to be diagnosed and treated.

Depression is not just having “the blues” or the emotions we feel when grieving the loss of a loved …

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glasses of alcohol

4 Top Things Baby Boomers Struggle with Most

Alcoholism and other addictions have become a problem for the boomer generation. It’s something that doesn’t get talked about and frequently goes unchecked.

 
The baby boomer generation is struggling today with a number of problems. Those born between 1946 and 1964 are said to enjoy some of the best resources available. However, the reality of their situation is much more difficult than the dream.

1. Retirement Planning Becomes Difficult in Later Years
Let’s face it, saving money is never easy. However, those in the baby boomer generation are getting to the age where it’s crucial. They have to plan

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Woman stressed

Managing Stress at the End of a Relationship

Woman stressed

Living with Stress


 

If you build a circle of friends who will share your joys as well as your sorrows, the ending of a relationship will pass much faster and easier.

 
By: Stan Popovich

It can be difficult to manage stress and depression when facing the end of a relationship. You not only feel sad but anxious, and it seems that your whole life has lost meaning.

Here is a list of ideas that might help you during that difficult time.

Give yourself time to heal. In the beginning you will feel sad and lonely. While you’re experiencing …

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anxious woman

Stress, Anxiety and Depression

anxious woman

Stress, Anxiety, Depression


 

A little bit of stress isn’t always a bad thing but being over-stressed may cause a range of health problems including headaches, upset stomach, high blood pressure.

 
By: Anne Wolski

Looking after your feelings and emotions is as important as taking care of your body. Most of us take care of our physical health far better than our feelings.

Stress is a normal reaction to what is happening in your life, and it can be caused by good, as well as bad events. A little bit of stress isn’t always a bad thing; but being …

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