Dr. Melina's Guide to "Everyday Exercises"

A recent study concluded that 89% of cases of diabetes could be prevented through five lifestyle factors including getting above average amounts of exercise.

By: Dr. Jampolis

30 minutes of Gardening = 15 minutes on the treadmill at 3.5 mph

o   150 lb person could burn up to 184 calories

30 minutes of mopping = 10 minutes on the treadmill at 3.0 mph

o   150 lb person could burn up to 139 calories

60 minutes of mowing the lawn = 30 minutes on the treadmill at 3.5 mph

o   150 lb person could burn up to 337 …

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