Your feelings of anger, frustration, loneliness, sadness, boredom, or even happiness might be causing you to overeat. You are probably an emotional overeater.
By: Andrea Metcalf
Take this short quiz to find out.
- I turn to food when I’m sad, disappointed, or lonely. Yes ___Â Â No ___
- I often eat past the point of fullness. Yes ___Â Â No ___
- When I’m upset, I crave sweets or salty snack foods. Yes ___Â Â No ___
- When I go to parties or dine out with friends, I tend to overeat. Yes ___Â Â No ___
- If I eat too much,