Tips for Keeping the Extra Pounds Off During the Holidays

You don’t have to skip the sweet stuff in order to fit into your jeans.  Here are five tips for keeping the extra pounds off during the holidays.

By: Dona Collins

The holiday season is here, and with it comes a whole barrage of home-baked goods. You don’t have to skip the sweet stuff in order to fit into your jeans, but you will need to at least be conscious of your holiday habits if you want to come out on the other side the same size. Here are five tips for keeping the extra pounds off during the holidays

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My Tips to Avoid Overeating

I show people what a healthy life I lead, but in truth, I can’t seem to deal with my own overeating habit. It’s embarrassing to admit that I struggle with this.

By: Tina Haupert

Overeating is the worst feeling. I feel like I have been defeated — like my cravings have taken over and I am powerless to resist them. I feel weak and disappointed in myself. I try not to let these feelings take over because I know nothing good can come from them. But here I am, blogging about healthy living and trying to set a good example …

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