ruby red grapefruit

Top Tips To Go Low GI

There are some simple things you can do to help you on your way to eating a low GI diet.

  1. Swap those spuds: If you’re a big potato eater and can’t bear the thought of giving them up, you don’t have to – just switch to a lower GI potato such as Carisma™. Another option when making potato mash is to replace half the potato with cannellini beans, or swap to other lower GI options like sweet potato.
  2. Go grainy: Instead of buying bakery foods made primarily with white flour (e.g. white bread, crumpets, pikelets),  choose grainy breads (where you can actually

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Why Does Chocolate Have a Low GI

If you have diabetes or pre-diabetes, you don’t need to eat low, or reduced-sugar chocolate to avoid high blood glucose levels.

By: Professor Jennie Brand-Miller

Although most chocolate has a relatively high added sugar content, it doesn’t have a big impact on your blood glucose levels. In fact, the average GI is around 45 because the high fat content slows the rate that the sugars are released from the stomach into the intestine, and absorbed into the blood. If you have diabetes or pre-diabetes, you don’t need to eat low, or reduced-sugar chocolate to avoid high blood glucose levels. Two …

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Eating Grapefruit Can Help You Lose Weight

Half of a fresh grapefruit eaten before meals was associated with significant weight loss  – an average 3½ pounds over twelve weeks.

The tang of fresh grapefruit (GI 25) will not only start your day with zest, just half a medium-sized one will deliver around 70% of your daily dose of vitamin C. Canned grapefruit segments (GI 47) and commercial grapefruit juice (GI 48) are easy year-round options when fresh fruit isn’t available, but as you can see they have higher GI values. In fact, fresh grapefruit has the lowest GI value of all fruit tested so far. It’s not …

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