Do Grapefruit Have “fat-burning” Powers?

No, grapefruit won’t burn off the fat or melt the pounds report researchers who looked at the evidence for the effectiveness of consuming grapefruits on body weight.

Grapefruit is a relative newcomer to the fruit bowl. Our hunter-gather forebears would not have bumped into it in the forest. But they may have met its parents, the pummelo and the orange because it’s a shining example of citrus doing what comes naturally – cross pollinating. The deed was probably done in Barbados sometime in the eighteenth century (the parents were immigrants from Asia). Now fast forward a hundred years to 1823 …

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Eating Grapefruit Can Help You Lose Weight

Half of a fresh grapefruit eaten before meals was associated with significant weight loss  – an average 3½ pounds over twelve weeks.

The tang of fresh grapefruit (GI 25) will not only start your day with zest, just half a medium-sized one will deliver around 70% of your daily dose of vitamin C. Canned grapefruit segments (GI 47) and commercial grapefruit juice (GI 48) are easy year-round options when fresh fruit isn’t available, but as you can see they have higher GI values. In fact, fresh grapefruit has the lowest GI value of all fruit tested so far. It’s not …

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