Most processed foods are easy to prepare but they lack the essential elements required to keep your body healthy. Even worse they contribute to inflammation.
By: Guest Post
If you’re suffering from heart disease, high blood pressure, osteoporosis, arthritis, acid reflux or any number of other diseases, you might have chronic low-grade inflammation. Instead of taking medication you can tackle it by changing the foods that you consume.
North Americans have all but abandoned healthy diets and adopted the processed food habit. Supermarkets are abound with appealing fresh fruit and vegetables, yet most most shopping carts are filled with low-nutrition …