One of the simplest cooking techniques to master is steaming food in a perforated basket suspended above simmering liquid.
By: The weight-loss experts at Mayo Clinic and Donald Hensrud, M.D., M.P.H.
Healthy cooking doesn’t mean you have to become a gourmet chef or invest in special cookware. Simply use standard cooking methods to prepare foods in healthy ways. You can also adapt familiar recipes by substituting other ingredients for fat, sugar and salt.
The following methods best capture the flavor and retain the nutrients in your food without adding too much fat or salt.
â€¢ Baking.Â Besides breads and desserts, …