Dealing With Night Sweats

Night sweats are normal and a part of the ageing process. It eventually goes away, but meanwhile, there are some things that you can do to cope with the discomfort.

By: Margaret Keely

Once you start hitting menopause, it becomes clearer that your body is once again undergoing a tremendous amount of physical changes. This in turn can affect your physical, mental and emotional well being. One of the most uncomfortable changes brought about by menopause are hot flashes and night sweats.

If you’ve woken up in the middle of the night only to find yourself in a pool …

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