Find Your Inner Voice

You need to deal constructively with your Inner Judge, that self-critical voice in your head that’s quick to blame you and punish you for your mistakes and imperfections.

By: Dr. Brian Alman and Stephen Montgomery

Here’s how to deal successfully with any physical or emotional challenge.  Spend just a few minutes a day, and as often as needed, taking yourself through the following three steps:

Step 1: Experience Your Challenge
First, stop trying to get rid of your challenge; that never works and is even counter-productive – – the harder you try to fix yourself, the stronger your challenge becomes. …

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Three Ways to Make the Most of Women's Intuition

Your intuition is like a muscle that must be exercised. Be creative and explore the many ways throughout the day that your intuition can guide you.

By: Sherrie Dillard

For generations the term “women’s intuition” has been used to describe the unexplainable, non-logical, sometimes quirky wisdom that women often possess. No one quite knows how or why intuition works. But it does.

Intuition has been defined as simply knowing something without any reasonable and logical way of knowing it. Associated with the right side of the brain, intuition resides in the elusive realm of emotions, creativity and imagination, the domain …

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