You need to deal constructively with your Inner Judge, that self-critical voice in your head that’s quick to blame you and punish you for your mistakes and imperfections.
By: Dr. Brian Alman and Stephen Montgomery
Here’s how to deal successfully with any physical or emotional challenge.Â Spend just a few minutes a day, and as often as needed, taking yourself through the following three steps:
Step 1: Experience Your Challenge
First, stop trying to get rid of your challenge; that never works and is even counter-productive – – the harder you try to fix yourself, the stronger your challenge becomes. …