9 Tips to Get to and Maintain Your Ideal Weight

Imagine what it would be like to rid yourself of these excess pounds and unhappy feelings as you strive towards your own ideal weight.

By: Harry Papas

Consider the following 9-point action plan to get to and maintain your ideal weight:

1. ACKNOWLEDGE the pain: Accept that you’re upset, sad, tired, and frustrated with your current weight and health.

2. Specifically OBSERVE what causes these feelings: Observe the conditions and situations, and the feelings in- side you and around you that contribute to the unhappiness you feel being overweight.

3. THINK and FEEL about the alternative: Imagine what it would …

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Eating Grapefruit Can Help You Lose Weight

Half of a fresh grapefruit eaten before meals was associated with significant weight loss  – an average 3½ pounds over twelve weeks.

The tang of fresh grapefruit (GI 25) will not only start your day with zest, just half a medium-sized one will deliver around 70% of your daily dose of vitamin C. Canned grapefruit segments (GI 47) and commercial grapefruit juice (GI 48) are easy year-round options when fresh fruit isn’t available, but as you can see they have higher GI values. In fact, fresh grapefruit has the lowest GI value of all fruit tested so far. It’s not …

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wine

Can Women Drink Wine and Lose Weight?

 

Recently published new study has some people believing that women who drink a moderate amount of wine on a regular basis, can lose weight.

 
By: Natasha Morgan

Much has been written about the benefits of drinking wine. To add to it, a new study has recently been published which has some people believing that women who drink a moderate amount of wine on a regular basis, can actually lose weight.

That would be sweet music to the ears of baby-boomer women who are sensitive to weight gain and enjoy their daily glass of Merlot.

The study that surveyed …

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