Imagine what it would be like to rid yourself of these excess pounds and unhappy feelings as you strive towards your own ideal weight.
By: Harry Papas
Consider the following 9-point action plan to get to and maintain your ideal weight:
1. ACKNOWLEDGE the pain: Accept that you’re upset, sad, tired, and frustrated with your current weight and health.
2. Specifically OBSERVE what causes these feelings: Observe the conditions and situations, and the feelings in- side you and around you that contribute to the unhappiness you feel being overweight.
3. THINK and FEEL about the alternative: Imagine what it would …