Self Care for Moms

Renee Trudeau, a life balance expert, offers insights on How to Reclaim, Rejuvenate and Re-Balance Your Life. Here’s a chance to win a copy of her book and more.

Self-care is not self-indulgence, it’s your birthright! Every mama deserves daily nourishment and nurturing. Yes, YOU are worth it!

I am happy to share two opportunities you won’t want to miss. Just write your favorite self-care activity in the comment section below for a chance to win a Yummy Mummy Self-Care Package from me and Renee Trudeau. I’ll draw a name randomly on Mother’s Day and the winner will receive:…

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5 Reasons Why Sports Matter in a Mother's Life

What keeps a mother young is having her own playtime. And that’s what sport is, after all, playing. So it was when we were children, so it should be when we are grown.

By: Mina Samuels

1. Happiness for All. Let’s face it. Children are stressful. So what a mother needs is the ultimate anti-stress elixir — to move the blood around in the body and release a juicy flow of endorphins. Less stress = happier mother.  Happier mother = happier children. The answer is in the math.

2. Me First. . .at least sometimes. No workout happens without making …

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