spine

How to Protect Your Spine

Four great ways to help promote a healthy spine including, avoidance of nicotine, maintaining appropriate conditioning, using proper ergonomics.

 
Dr. Schuler emphasizes the connection between spinal health and genetics. He outlines four great ways to help promote a healthy spine including, avoidance of nicotine, maintaining appropriate conditioning, using proper ergonomics, as well as maintaining a healthy body weight and nutritional intake.


Video created by the doctors at the Virginia Spine Institute

Photo of Plastic Spine: Michael Dorausch

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