What keeps a mother young is having her own playtime. And that’s what sport is, after all, playing. So it was when we were children, so it should be when we are grown.
By: Mina Samuels
1. Happiness for All. Let’s face it. Children are stressful. So what a mother needs is the ultimate anti-stress elixir — to move the blood around in the body and release a juicy flow of endorphins. Less stress = happier mother.Â Happier mother = happier children. The answer is in the math.
2.Â Me First. . .at least sometimes. No workout happens without making …