stress

What is Stress?

Severe stress triggered by a life-threatening event or other traumatic situations, can cause flashbacks that play like a broken record in the mind.

 
By: Dr. Balasa Prasad and Dr. Preetham Grandhi

What is Stress?

Stress is the emotional discomfort we often feel when things do not go as planned in our lives or a deep mental anguish triggered by adversity. Stress is the nemesis of three elements we all need—peace of mind, good health, and the spirit of freedom. Whether stress results from day-to-day burdens, an addiction, a phobia, conflicts at work or with family members, or the seeming …

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Permission to Feel

Link Between Emotions and Physical Symptoms

The link between the mind and the body in the field of medicine has been well established — from the placebo effect to the evidence tying stress and suppression with physical aches and pains.

By: Tal Ben Shahar

Imagine Main Street if we didn’t rein in our emotions. Rude comments tossed at a passersby who fails to meet our unrefined esthetic sensibilities; obscenities running wild each time our expectations are frustrated; an uninvited growl and then a leap at a sexual object walking past. The rules of the jungle — the product of impulse, impatience, and untamed power — would …

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