Is vegan eating more healty

Vegan Diet – Keeping It Green – Eating for Body and Planet

Vegan diets are often perceived as being a healthier, more ethical and more sustainable way to feed our growing global population. But do vegan diets really deserve their health halo?

To Vegan or Not? 

Vegan diets typically exclude animal derived ingredients (e.g. meat, dairy products, eggs and gelatine) and foods produced using animal labour, such as honey. Vegans eat grains, fruits, vegetables, legumes, nuts and seeds. According to Google Trends, searches for the term “vegan” have almost tripled over the past 5 years. Despite the fact that “going vegan” is going viral, veganism is not new. The Indian religion …

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