Vegetarians may make smarter dietary choices and could generally be healthier and happier. Give me some minutes and I’ll give you one very good reason to become vegetarian.
By: Louise Infante
While fish can serve as the most important dietary supply of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which have been shown to be essential in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians doesn’t adversely affect mood, based on a new study.
A study team from Arizona State University conducted a cross-sectional study to compare the mood of vegetarians who never eat …