Fruits and Veggies Matter

Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.

Almost Everyone Needs to Eat More Fruits and Vegetables
A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that’s recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.

Fruits and Vegetables Can Protect Your Health
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet …

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How to Get Your Kids to Eat Veggies

The system works!  It side-steps the problem of kids filling up on the pasta before they get to the peas because it rewards them for eating their veggies first.

Scientists have finally confirmed what parents have long known: REWARDS WORK.

Yup. Find the right reward and you can get your kids to do pretty much anything.

Even gobble up the greens before they pound down the pasta.

You don’t even have to resort to ice cream, cake or the other tried-and-true yummy rewards. Kids will eat their veggies in order to earn . . . stars? Yes, stars!

Want to

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