How to Deal With Modern Stress

Under stress, the brain’s blood flow to the hemispheres is unequal, and this makes you have more worry thoughts.

By: Dr. Carol Kershaw and Dr. Bill Wade

We live in a world of information overload.  The words “breaking news” flash across the screen of your smart phone multiple times a day telling your brain that you are in immediate danger and to Pay Attention.  Add to this reality the fact that the country is seriously divided politically and that more people are frightened about their immediate and long-term security, physically, economically, and emotionally than for generations.  When you hit overload, …

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