ruby red grapefruit

Top Tips To Go Low GI

There are some simple things you can do to help you on your way to eating a low GI diet.

  1. Swap those spuds: If you’re a big potato eater and can’t bear the thought of giving them up, you don’t have to – just switch to a lower GI potato such as Carisma™. Another option when making potato mash is to replace half the potato with cannellini beans, or swap to other lower GI options like sweet potato.
  2. Go grainy: Instead of buying bakery foods made primarily with white flour (e.g. white bread, crumpets, pikelets),  choose grainy breads (where you can actually

Read More »

mental health

Protective and Risk Factors for Mental Health

Learn about the factors that can help protect your mental health. Also find out about the factors that can put it at risk.
What can help protect your mental health?

Regardless of your age, you can have better mental health if you:

  • eat a healthy diet, which supports a healthy body and brain
  • are physically active, which reduces stress and helps with concentration
  • get enough sleep, which makes you more alert and able to cope with stress

 

Certain life circumstances can also help protect your mental health. These include:

  • living in a safe community that is accepting, supportive

Read More »

home break-in

7 Tips to Prevent a Burglary in Your Home

A burglary happens every 15 seconds in the United States. Use these seven tips on how to prevent a burglary in your home.

It is now up to you, rather than your landlord to protect your home against dangers like burglars. According to Nationwide Insurance, a burglary happens every 15 seconds in the United States. Use these seven tips on how to prevent a burglary in your home.

  1. Invest in a security system – A good security system is an excellent deterrent to would-be burglars. According to Nationwide Insurance, homes without security systems are two to three times more likely

Read More »

retirement plan

How to Avoid Big Financial Mistakes in Retirement

There are also a number of other mistakes that people sometimes make as they near retirement or are in retirement.

In today’s digital world, people have the opportunity to work well past age 65. If it is possible for you to do so, even if it’s just part-time, this can go a long way toward protecting your investments as you’ll dip into them later. This helps them to go the distance.

There are also a number of other mistakes that people sometimes make as they near retirement or are in retirement. Let’s take a look at them so you can …

Read More »

renting property

Why Renters Should Do a Background Check on a Potential Landlord

If your landlord is breaking the law, an attorney who specializes in landlord-tenant law may be able to help you terminate your lease early without losing your security deposit.

As renters, we’re all used to getting our backgrounds investigated, whether through credit checks or letters of recommendation. They help protect landlords from taking on a tenant with a history of bad behavior.But who’s protecting the renters? Most of us have never considered doing a background check on a prospective landlord before signing a lease, and that’s a mistake that can cause headaches and cost time and money.Here’s how to quickly …

Read More »

selling a house

7 Things You Should Never Say When Selling Your Home

It’s important for you to understand what not to say when selling your home. Learn how to maintain your leverage and avoid scaring off buyers.

Most times when selling your home, it’s better to let your real estate agent do the talking with potential buyers. However, there may be moments when it’s just you, the buyer, and the buyer’s agent having a conversation, so it’s important for you to understand what not to say, as well. Most buyers will be looking for an edge in negotiations, and that edge can come from seeking out information that the seller’s side would …

Read More »

cyber riska

Cyber Risks

Real estate wire transfer fraud is just one example of the many common and devastating cyber risks we face. Cyberattacks are growing and evolving at a staggering rate.

William and Nancy Skog had cherry-picked an impeccable, perfect, river-front residence in Wilmington, Illinois. Exhilarated by the thought of moving into their dream home, the Skogs could practically see their new lives—watching the tranquil riverboats cruise by and listening to the water birds sing. There was one final step needed to finalize their purchase—wire $307,000 in closing costs to their real estate attorneys. Having received an email with payment instructions sent from …

Read More »

defrosting foods

Safely Defrosting Foods

Don’t let your food defrost on the counter. Defrosting food at room temperature allows bacteria to grow, which could increase your chance of getting food poisoning.

Proper defrosting reduces your risk of food poisoning. Food poisoning occurs when you eat food that contains harmful bacteria.

Meat, poultry, fish and seafood must reach a safe internal cooking temperature to kill bacteria in the meat.

If food is not thawed properly, bacteria that may have been present on their surface before freezing can begin to multiply.

If raw meat is partly frozen when you cook it, it can lead to uneven cooking. …

Read More »

potential

Fulfilling Our Potential

Fulfilling our potential is core to being human. It has been a constant for centuries and across our existence.

Have you ever wondered what it would be like to delve into your own story, to understand the twists and turns of your life in a way that makes you not only more successful but happier? It’s rare that any of us has time to truly reflect on what makes us who we are—and I don’t mean the kind of naval gazing or introspection that leaves us feeling miserable and questioning what life is all about. Rather, I’m talking about a …

Read More »

facebook

How Facebook Is Solving The Fake Accounts Problem

How are false ads and fake profiles impacting the world’s most popular social platform in our volatile political climate?

Are you a Facebook user?

If you are, then you can count yourself amongst a global community that includes roughly 2.2 billion other monthly active users.

That’s pretty wild to think about especially when considering that is active users per month.

However, an even more mind-boggling number is the amount of fake accounts the social media giant deleted in the first quarter of 2018: 583 million.

Yep, more than half a billion Facebook accounts, all fake, all deleted. In the just …

Read More »

motivation

The Case for Motivation

My question was, “How do they do it?” and, even more precisely, “Where do they get their motivation?” 

“It sounds like you’re asking me why I want to be healthy,” he said, brow furrowing. “I don’t quite—understand.” Steve had arrived at a southern New Jersey research facility about an hour before. He passed a variety of screening inquiries confirming that he leads a healthy lifestyle and agreed to answer questions about his health behaviors. Eight other 50+men of broad life experiences joined him.

As an initial step in my research, I assembled two identical groups of men, one in New …

Read More »

4 Ways to Fill a Prescription

Bringing a written prescription to your local pharmacy is perhaps the most common way of procuring prescription medication.

Did you know there is a more than one way to fill a prescription? Whether you have mobility challenges or are thinking about procuring medication from an international or Canadian pharmacy with far lower prices, Americans now have several options when it comes to accessing the medicine they need. Here are four ways to fill a prescription in the USA.


1. Bring your paper prescription to your local pharmacy.

Bringing a written prescription to your local pharmacy is perhaps the most common …

Read More »

healing spirit

The Seven Stages of Healing

In addition to the five stages offered by Kübler-Ross, two more stages can be found: “Love Entering In” and “Love Consuming.” I call them “The Seven Stages of Healing.”

Have you ever considered why individuals exhibit markedly different responses to the same or similar situation? Why does one individual respond with anger while another responds with shame or anxiety? In addition to the impact our unique subconscious files have on our behavior (vis-a-vis our Enneagram type), we also experience life through a series of seven different emotional stages. In Kübler-Ross’ model, the five stages of grief, we witness a

Read More »

asbestos

Asbestos and Asbestos Diseases

There are many hazardous materials, but asbestos is especially notorious because the asbestos companies knew about its dangers and continued to use it for decades.

Asbestos is a known carcinogen and contrary to popular belief, has not been banned. It is still used today, and many old buildings and industrial products include asbestos.

There are many hazardous materials, but asbestos is especially notorious because the asbestos companies knew about its dangers and continued to use it for decades. Mined at several locations in North America, asbestos was valued for its durability and fire resistance. It was employed in drywall, floor …

Read More »

Can Dogs Eat Apples, Lobster & These Unexpected Food?

The digestive system of a dog is very different from that of humans and as such, some foods that are perfectly safe for us may pose harm to them.

You may want to give your pup a little bit of what you are eating, mix something more interesting in his kibble or give him human food as a treat. But you should be mindful of what you are feeding him.

The digestive system of a dog is very different from that of humans and as such, some foods that are perfectly safe for us may pose harm to them. …

Read More »