cyber riska

Cyber Risks

Real estate wire transfer fraud is just one example of the many common and devastating cyber risks we face. Cyberattacks are growing and evolving at a staggering rate.

William and Nancy Skog had cherry-picked an impeccable, perfect, river-front residence in Wilmington, Illinois. Exhilarated by the thought of moving into their dream home, the Skogs could practically see their new lives—watching the tranquil riverboats cruise by and listening to the water birds sing. There was one final step needed to finalize their purchase—wire $307,000 in closing costs to their real estate attorneys. Having received an email with payment instructions sent from …

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defrosting foods

Safely Defrosting Foods

Don’t let your food defrost on the counter. Defrosting food at room temperature allows bacteria to grow, which could increase your chance of getting food poisoning.

Proper defrosting reduces your risk of food poisoning. Food poisoning occurs when you eat food that contains harmful bacteria.

Meat, poultry, fish and seafood must reach a safe internal cooking temperature to kill bacteria in the meat.

If food is not thawed properly, bacteria that may have been present on their surface before freezing can begin to multiply.

If raw meat is partly frozen when you cook it, it can lead to uneven cooking. …

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potential

Fulfilling Our Potential

Fulfilling our potential is core to being human. It has been a constant for centuries and across our existence.

Have you ever wondered what it would be like to delve into your own story, to understand the twists and turns of your life in a way that makes you not only more successful but happier? It’s rare that any of us has time to truly reflect on what makes us who we are—and I don’t mean the kind of naval gazing or introspection that leaves us feeling miserable and questioning what life is all about. Rather, I’m talking about a …

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facebook

How Facebook Is Solving The Fake Accounts Problem

How are false ads and fake profiles impacting the world’s most popular social platform in our volatile political climate?

Are you a Facebook user?

If you are, then you can count yourself amongst a global community that includes roughly 2.2 billion other monthly active users.

That’s pretty wild to think about especially when considering that is active users per month.

However, an even more mind-boggling number is the amount of fake accounts the social media giant deleted in the first quarter of 2018: 583 million.

Yep, more than half a billion Facebook accounts, all fake, all deleted. In the just …

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motivation

The Case for Motivation

My question was, “How do they do it?” and, even more precisely, “Where do they get their motivation?” 

“It sounds like you’re asking me why I want to be healthy,” he said, brow furrowing. “I don’t quite—understand.” Steve had arrived at a southern New Jersey research facility about an hour before. He passed a variety of screening inquiries confirming that he leads a healthy lifestyle and agreed to answer questions about his health behaviors. Eight other 50+men of broad life experiences joined him.

As an initial step in my research, I assembled two identical groups of men, one in New …

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4 Ways to Fill a Prescription

Bringing a written prescription to your local pharmacy is perhaps the most common way of procuring prescription medication.

Did you know there is a more than one way to fill a prescription? Whether you have mobility challenges or are thinking about procuring medication from an international or Canadian pharmacy with far lower prices, Americans now have several options when it comes to accessing the medicine they need. Here are four ways to fill a prescription in the USA.


1. Bring your paper prescription to your local pharmacy.

Bringing a written prescription to your local pharmacy is perhaps the most common …

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healing spirit

The Seven Stages of Healing

In addition to the five stages offered by Kübler-Ross, two more stages can be found: “Love Entering In” and “Love Consuming.” I call them “The Seven Stages of Healing.”

Have you ever considered why individuals exhibit markedly different responses to the same or similar situation? Why does one individual respond with anger while another responds with shame or anxiety? In addition to the impact our unique subconscious files have on our behavior (vis-a-vis our Enneagram type), we also experience life through a series of seven different emotional stages. In Kübler-Ross’ model, the five stages of grief, we witness a

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asbestos

Asbestos and Asbestos Diseases

There are many hazardous materials, but asbestos is especially notorious because the asbestos companies knew about its dangers and continued to use it for decades.

Asbestos is a known carcinogen and contrary to popular belief, has not been banned. It is still used today, and many old buildings and industrial products include asbestos.

There are many hazardous materials, but asbestos is especially notorious because the asbestos companies knew about its dangers and continued to use it for decades. Mined at several locations in North America, asbestos was valued for its durability and fire resistance. It was employed in drywall, floor …

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Can Dogs Eat Apples, Lobster & These Unexpected Food?

The digestive system of a dog is very different from that of humans and as such, some foods that are perfectly safe for us may pose harm to them.

You may want to give your pup a little bit of what you are eating, mix something more interesting in his kibble or give him human food as a treat. But you should be mindful of what you are feeding him.

The digestive system of a dog is very different from that of humans and as such, some foods that are perfectly safe for us may pose harm to them. …

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pet loss poems

Pet Loss Poems to Heal Your Heart and Soul

Pet Loss Poems: To Heal Your Heart and Soul was written because people who suffer pet loss grief need a soft place to land.

Is your heart raw from the loss of your pet? Are you struggling to find peace in your daily routine that you once shared with your beloved companion?

In this book I am sharing with you forty-one pet loss grief poems I wrote to help my clients heal their grief and find solace on a daily basis.

Writing them also helped the process of healing my grief when helping my clients with their journey.

Each poem …

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tidy house

A Tidy Home Really is a Tidy Mind – Improve your Wellbeing!

It is essential to keep your home tidy.  Having too much clutter can be dangerous, creating an increased risk of fire, falling, or even breaking bones because of trip hazards.

We all struggle to keep our homes tidy at some point; it is just something that happens from time to time. However, if you regularly live in mess and clutter, it could be a little more serious than being too busy or forgetting. A messy home often leads to negative effects on mental health and even physical health, which is why it is important to try and keep things clean …

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holiday gift cards

2018’s Best Gift Cards

Red Lobster gift cards have seen the biggest increase in popularity in the past year. Costco gift cards have seen the biggest drop in popularity.

With 30% of people saying gift cards are what they want most this holiday season, continuing a decade-plus trend of gift cards topping the list of the most popular holiday presents, the personal-finance website WalletHub today released its report on 2018’s Best Gift Cards, which includes 10 money-saving gift card tips to help shoppers spread cheer on the cheap.

Best Gift Cards (WalletHub Score)
1) Disney Gift Card (75 points)
2) iTunes Gift Card

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blockchain

Top Cryptocurrency and Blockchain Startups in Healthcare

Medical records create several cumbersome responsibilities for doctors, hospitals, pharmacists, and patients, particularly for maintenance and storage.

By Richard

The impact of blockchain is no longer a matter of imagination and science fiction. Tech behemoths such as IBM have spent significant resources towards conducting comprehensive studies to understand how vital blockchain can be for healthcare, and dozens of high-octane blockchain startups have set out to revolutionize the healthcare space for the better.

The intersection of blockchain, tokenization, and smart contracts with the healthcare industry paves the way for new and highly innovative solutions to solve problems that have been …

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dexa scan

DEXASCAN – The Measurable Approach to Evaluating Our Bodies

The DEXASCAN is a valuable tool for both men and women of all ages and is available in many locations across the country.

The DEXASCAN offers a measurement of your body composition and of your bone density. This is great news for those of us in this “ tech age” who wants a scientific, measurable approach to evaluating our bodies. It is a simple, safe procedure using a very small dose of ionizing radiation which will determine the areas of stored lean muscle, fat, water and bone.

BODY COMPOSITION:

The body composition scan takes seven minutes and uses two x-ray …

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baby

My Abusive Childhood

As bad as the physical and emotional abuse was, there was something else going on, meted out by Mother herself, which she saved for special times.

By: Rose Marie Abrams

….. It was here that the introduction to the foster mother, whom I would know as Mother, began. From the first day, Mother took control of me. At first, Mom was not allowed to hold or feed me, and over the next few months, she was forbidden to bathe, change, or dress me. The frilly little dresses that she had brought for me to wear were thrown out, and instead, …

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