Archive for the ‘Health & Beauty’ Category

Women’s Heart Attack Symptoms

Most heart attacks start slowly with mild pain and discomfort. Don't discount them and assume they are caused by something else. By: Natasha Morgan In February you might see many more women wearing red. They are likely promoting the American Heart Association's "Go Red For ...

How Does Eating Fish Affect Aging?

Experts are finding evidence that omega-3 fatty acids in fish can substantially benefit our body and perhaps even prolong our life. By: Natasha Morgan Much has been written about the benefits of eating fish. Researchers have suggested that by eating Omega-3 rich fish two to ...

Combat Wintertime Blues

Boost the brain chemical serotonin to switch off your appetite and turn on a good mood. Serotonin is sunshine for your brain. By: Judith J. Wurtman, PhD and Nina T. Frusztajer, MD The long days of winter can cause depression, fatigue, increased appetite, decreased interest in ...

3 Tips for Choosing Quality Produce in the Winter

Here are three suggestions for choosing foods that can sustain you from January until the first bunch of locally grown asparagus makes its appearance in spring. By:  Mary Ann Esposito Ah winter! Fun in the snow making snow angels with the kids, ice skating and ...

Healthy Cooking

One of the simplest cooking techniques to master is steaming food in a perforated basket suspended above simmering liquid. By: The weight-loss experts at Mayo Clinic and Donald Hensrud, M.D., M.P.H. Healthy cooking doesn't mean you have to become ...

The Serotonin Weight Loss Connection

Carbohydrate cravers who consume a sweet or starchy snack are increasing serotonin naturally and blunting their appetite. By: Judith J. Wurtman, PhD and Nina T. Frusztajer, MD Serotonin is nature's own appetite suppressant. This powerful brain chemical curbs cravings and shuts off appetite. It ...

Sinus Headaches, Sneezing? Try the “Neti Pot”

After several days of using the "Neti Pot",  I noticed a big difference. The mucus that had formed became thinner and my sinus headaches had disappeared. By: Natasha Morgan Since his many appearances on the Oprah Winfrey show, Dr. Oz has become well known for ...

Dr. Melina’s Guide to “Everyday Exercises”

A recent study concluded that 89% of cases of diabetes could be prevented through five lifestyle factors including getting above average amounts of exercise. By: Dr. Jampolis 30 minutes of Gardening = 15 minutes on the treadmill at 3.5 mph o   150 lb person ...

Reduce SuperStress With Super Foods

Under stress we naturally crave sweet things but the problem is that nine out of ten times, the sweets we’re craving are calorie laden. By: Roberta Lee M.D. The holidays are fast approaching, and with them the promise of festivities, feasts . . . ...

Can Chocolate Reduce Stress?

Chocolate is a calorie laden food but the benefits of this treat outweigh the caloric load as long as you keep the portions small. By: Roberta Lee M.D. If you love chocolate, you're not alone. It turns out that the average person in the United ...

Fire Prevention Tips for the Holidays

Open flames from candles, lighters or matches can quickly ignite a dry tree. Keep natural Christmas trees watered! Neglected trees dry quickly and become a fire hazard. By: Natasha Morgan The holiday season can be a joyous time of the year but Christmas lights, open-flame ...

Turkey Safety Tips

Refrigerate or freeze prepared food and leftovers within two hours. The number of bacteria will double in 20 minutes if left at room temperature. By: Natasha Morgan Food-borne illness has been a growing concern over the past 10 years, with reports of contaminated spinach, tomatoes, peppers, apple juice, berries and beans ...

Easy to Follow Tips to Avoid Diabetes

Start by adding whole grains to your diet.  Eating three servings of whole grains a day can decrease your chances of developing diabetes by up to 30%. By: Dr. Melina Jampolis As November is National Diabetes Awareness Month, we want to offer some Diet ...

Can Adding Vinegar to Your Diet Benefit Your Health?

Since vinegar is high in acetic acid it can increase the body's absorption of important minerals, including calcium, from the foods we eat. By: Natasha Morgan Over the years there have been claims that vinegar can cure a variety of health problems. ...

What is Sweetening Your Diet Soda?

Artificial sweeteners became increasingly popular. “Sugar-Free” became synonymous with “No Calories” encouraging guilt-free consumption. By: Natasha Morgan With obesity rates surging not only in North America but the UK, nearly everyone is on the lookout for an easy way to cut calories ...

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