self improvement

National Self Improvement Month

Traditionally, “self improvement” is focused on changing physical and personal aspects of yourself that you’re unhappy with.

 
Let’s spread the word on being comfortable in your own skin for Self Improvement Month. It’s so important in this day and age to be a part of a strong, confident community of women!

Traditionally, “self improvement” is focused on changing physical and personal aspects of yourself that you’re unhappy with. Well, let’s change the game! Instead of focusing on “fixing” ourselves, let’s highlight the importance of loving and respecting ourselves just the way we are.

With constant media surrounding body image

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Clean closet

How to Make Over Your Closet

The best way to sort a closet is to pull everything out at once. A Hefty sack can be used to stuff inside the clothes you no longer wish to keep.

 
By: Stefania Shaffer

Let’s face it. We are regular people who do not live the lives featured in glossy magazines. We aspire to be neater, but to achieve this optic we would need to subsist on six interchangeable outfits of monochromatic khaki and white. What about winter clothes? What about navy blue? How can we whittle away our wardrobes to better suit the life we lead?

After moving …

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elderly hoarder

How to Care for an Elderly Hoarder?

When I said yes to the job of caring for my elderly mother, I had no idea I was also saying yes to care for a house that had been equally badly neglected.

 
By: Stefania Shaffer

Have you ever passed by one of those houses where the crooked garage doors are barely holding themselves together over the heaping bulge behind them?

Then one day, on your usual stroll of the neighborhood, those garage doors are popped wide open for the whole world to see. You shudder and gasp aloud. You don’t want to linger for too long because it …

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spine

How to Protect Your Spine

Four great ways to help promote a healthy spine including, avoidance of nicotine, maintaining appropriate conditioning, using proper ergonomics.

 
Dr. Schuler emphasizes the connection between spinal health and genetics. He outlines four great ways to help promote a healthy spine including, avoidance of nicotine, maintaining appropriate conditioning, using proper ergonomics, as well as maintaining a healthy body weight and nutritional intake.


Video created by the doctors at the Virginia Spine Institute

Photo of Plastic Spine: Michael Dorausch

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travel

Being Comfortable When You Travel

Sometimes being comfortable is not only about money. Here is a list of things that could make the difference when you travel.

 
If you no longer want to deal with the hassles of traveling by plane or train or car, and faraway places are no longer on your bucket list, take a step back and look around you. Do you know your town well? Have you seen all there is to see?

I am the first one to admit that I am guilty of overlooking what is right in front of me. Realizing this fact, I have started to …

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